Overcoming Stress and Anxiety: Strength Through Challenge
Everyone experiences stress and anxiety, whether it stems from workload, work environment, family challenges, or financial struggles. Sometimes, it results from a traumatic incident or the loss of a loved one. Whatever the cause, we all encounter it at some point. Understanding how to address mental health challenges and knowing the available resources can make a world of difference. As a combat medic in the U.S. Army, I learned to recognize the signs of anxiety and depression and helped guide my teammates through difficult situations. Personally, I have found prayer to be the most effective way to navigate hardships. Psalm 147:3 states, “He heals the brokenhearted and binds up their wounds.” Developing a deeper understanding of spirituality allows for meaningful reflection on the source of pain—and, ultimately, the ability to let it go. Another method I rely on is spending time alone in the wilderness. The challenges of solo hunting build character, and the solitude fosters spir...